Paleo banana power healthy muffins {gluten-free, paleo, healthy}

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I am a huge promoter of snacking throughout the day and finding snacks that fit your lifestyle. They can make all the difference in how you feel, your energy levels, and cravings. Whole foods has a great selection of healthy snacks for every lifestyle (gluten-free, paleo, vegan, healthy…)!

Some of my favorite savory treats can be found here, but, sometimes I am in the mood for something a tad sweeter and these muffins fill in that craving perfectly.

Banana bread is one of my favorite desserts but I find that for me, eating muffins is a more practical snack for on the go fueling than having to pack a slice of bread. So, I condensed one of my favorite banana bread recipes, swapped out a few ingredients and came up with this delicious muffin creation that is perfect for storing so you grab on the go, or for post run fuel, or as a tasty late night snack. ๐Ÿ™‚ Plus since these muffins are HEALTHY they are perfect to eat during our time inside #socialdistancing and keep us on track with our healthy lifestyles. For fun things to do during Quarantine or self-isolation click HERE!

Have fun baking!


Ingredients

  • 1/2 cup coconut flour
  • Pinch of salt
  • 1/2 tsp baking soda
  • 1/4 cup paleo chocolate chips – Hu is a great brand (optional)
  • 1/4 cup walnuts (optional)
  • 4 eggs
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 2 bananas, mashed
  • 1 tsp vanilla extract

Directions

  1. Preheat oven to 350 F. Grease a 12 cup muffin tin.
  2. In a mixing bowl combine dry ingredients (coconut flour, salt, baking soda, chocolate chips, walnuts), mix.
  3. In another mixing bowl combine wet ingredients (eggs, oil, honey, bananas, vanilla extract), mix.
  4. Combine wet ingredients into dry bowl, mix.
  5. Spoon batter evenly into 12 cup muffin tin.
  6. Bake at 350 F for 20 minutes or until fully cooked in center (insert toothpick and if it comes out clean then they are cooked)
  7. Cool muffins for 10 minutes and ENJOY ๐Ÿ™‚

Use the hashtag #diylifestylecooking on Instagram so I can see how it came out!

Paleo banana power muffins

{Gluten-free, paleo, healthy}
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Servings 12 Muffins

Ingredients
  

  • 1/2 cup coconut flour
  • Pinch of salt
  • 1/2 tsp baking soda
  • 1/4 cup paleo chocolate chips – Hu is a great brand optional
  • 1/4 cup walnuts optional
  • 4 eggs
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 2 bananas mashed
  • 1 tsp vanilla extract

Instructions
 

  • Preheat oven to 350 F. Grease a 12 cup muffin tin.
  • In a mixing bowl combine dry ingredients (coconut flour, salt, baking soda, chocolate chips, walnuts), mix.
  • In another mixing bowl combine wet ingredients (eggs, oil, honey, bananas, vanilla extract), mix.
  • Combine wet ingredients into dry bowl, mix.
  • Spoon batter evenly into 12 tin muffin tin.
  • Bake at 350 F for 20 minutes or until fully cooked in center (insert toothpick and if it comes out clean then they are cooked)
  • Cool muffins for 10 minutes and ENJOY ๐Ÿ™‚

Notes

Use the hashtag #diylifestylecooking on Instagram so I can see how the recipe came out!ย 

Thank you for reading today’s post! Have a great weekend and I hope you are all safe! ๐Ÿ™‚

Etsy: With Love From T to You

Orgain: Use code RUNNINGWITHT for 30% off your first order on Orgain protein! Shop HERE!

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3 Comments

      1. Awesome! And be sure to report back how you liked them ๐Ÿ˜„

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