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30 Gluten-free Fourth of July dishes

Fourth of July is only a few days away and just because you aren’t having a large gathering doesn’t mean you still can’t enjoy delicious dishes just with a smaller crowd. 🙂

Over my many many years of being gluten-free I’ve found that there is a preconceived notion around the gluten-free diet; it’s a pain to follow and the food is dry and crumbly. Now these two things are true on some occasions. It can be hard to follow and if not made properly the food can be dry. But only if you don’t add certain ingredients or in my case use olive oil to make brownies. 🙂 Yea, bad move, but hey, I learned and now am making 10/10 chocolate chip cookies, brownies, cakes and bread.

How I learned

Well it’s simple. Once you master how to bake using zanthan gum and the right proportion of liquids, you are all set! 🙂 It’s seriously that easy!

Check out these posts on my tips for baking/cooking paleo and vegan. FYI I am posting a gluten-free baking guide soon! So be sure to follow my blog so you don’t miss it! 🙂

But, sometimes it’s nice to not have to think about measurements and follow a recipe that you know is going to work! Which is why I have chosen 30 delicious and easy to make gluten-free recipes that will be the perfect accompaniment to your picnic table! Whether you are having a small gathering or a larger one, these dishes will be the perfect addition.


Gluten-free apple pie {gf, df}
diylifestyle.co
Roasted radishes
Roasted Radishes
tasteofhome.com
Roasted sweet potato brussels sprouts salad maple tahini drizzle
picnic recipe essentials
culinarynutrition.com
Blueberry lemonade margaritas
Blueberry Lemonade Margaritas - Delish.com
Mixed berry no bake cheesecake salad
thechunkychef.com
Pork tenderloin with three berry salsa
Pork Tenderloin with Three-Berry Salsa
tasteofhome.com
Gluten free grilled cheese with cherry basil and provolone
Fruit sparklers
tastesbetterfromscratch.com
Bacon wrapped avocado wedges
Bacon-Wrapped Avocado Wedges
tasteofhome.com
Grilled guacamole
Grilled Guacamole - Essential gluten-free Picnic recipes
culinarynutrition.com
Gluten-free Pecan Pie {gf, df}
diylifestyle.co
Sheet pan honey mustard chicken
Sheet-Pan Honey Mustard Chicken
tasteofhome.com
4th of July granola parfaits
Zesty grilled shrimp
Grilled Shrimp close up
verywellfit.com
Gluten-free banana & toffee iced muffins (healthy and dairy-free options)
diylifestyle.co
Gluten free grilled flank steak
Gluten-Free Grilled Flank Steak
The best gluten-free gooey chocolate chip cookies ever! (dairy-free options)
diylifestyle.co
Honey sriracha grilled wings
These wings are grilled, which makes them much healthier than restaurant and bar choices! They are incredibly easy to make and taste much fresher and tastier than anything you can buy! Perfect for tailgating and weekend parties! www.ahotsouthernmess.com
Homemade oven baked seasoned sweet potato fries {Paleo, vegan, gluten-free, healthy}
Berry pound cake bites
cupcakesandkalechips.com
Chipotle lime avocado salad
Chipotle Lime Avocado Salad
tasteofhome.com
Air fryer chickpea fritters with sweet spicy sauce
Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce
tasteofhome.com
Grilled green beans
Grilled Green Beans
tasteofhome.com
Cheesecake stuffed strawberries
dessertnowdinnerlater.com
Gluten-free Cinnamon Rolls {Cinnabon Copycat}
diylifestyle.co
California burger wraps
California Burger Wraps
American flag fruit cookie dessert pizza
boulderlocavore.com
The ultimate gluten-free baked brie with toasted almonds and cranberries
diylifestyle.co
Quinoa fresh fig and honey balsamic parfait
Quinoa, Fresh Fig and Honey-Balsamic Parfait
tasteofhome.com
Cool beans salad
Cool Beans Salad

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Thank you so much for reading today’s post! I hope you all have a wonderful day! 🙂

Coming soon post

Friday June 26, 2020

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3 Comments

    1. Wow Theresa,

      have not been on the blog in such a long time, but today I was bored, and I was thinking “I wonder how Theresa is doing”, which made me think about the blog, and I cannot believe that you still post daily, have tons of subscribers, and more, WOW!

      That is so cool, so much hard work! I remember you started in the summer a few years ago, and the date will be here in a few months, and you are still going!

      Hope all is well with you! Happy and healthy. 🙂

      Would love to keep in touch!

      – Jim

    1. Wow Theresa,

      have not been on the blog in such a long time, but today I was bored, and I was thinking “I wonder how Theresa is doing”, which made me think about the blog, and I cannot believe that you still post daily, have tons of subscribers, and more, WOW!

      That is so cool, so much hard work! I remember you started in the summer a few years ago, and the date will be here in a few months, and you are still going!

      Hope all is well with you! Happy and healthy. 🙂

      Would love to keep in touch!

      – Jim

      1. Thank you so much! 🤩 Hope all is well with you! 💙

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